Then it is coke.Ĭlick to expand.So right off the bat, with out even reading what you eat, I know that you don't really have a huge idea what you're doing diet wise, which is fine.
#Understanding p90x3 nutrition plan full
When I snack, I usually grab a hand full of dry roasted peanuts or 3-4 baby carrots. Like I said supper varies, but that should at least give you an idea of what I eat. McDonalds double quarter pounder or fried chicken sandwich w/ fries and coke, once a week on a busy day. store bought meatloaf, some random veggie. 12" meatball sub on wheat bread, sauce and meatballs are store bought, 3-4 baby carrots, hand full of doritos nice sized plate of spaghetti (not wheat, tried, yuck) with store bought meatballs and spaghetti sauce, salad with fried chicken and shredded sharp cheese in it and ranch or italian dressing hamburger meat & cheese tacos made at home, small can of corn (1 cup?) Half of a large pepperoni pizza and 3 bread sticks (chain) honey ham and american cheese sandwich on whole wheat bread. some days nothing, but trying to stop that. banana and a hand full of dry roasted peanuts 1 bowl of Honey Nut Cheerios or Oat Blenders with Honey & Almonds with 0% milk Breakfast and lunch are almost set in stone, but supper varies more. I cannot wait to get done with Max 30 Insanity because while it is good cardio, there is not enough weigh lifting and I am already losing my stamina.Įating wise I don't think I eat to much. It was also the easiest to see my performance gains each week in the number of reps i could do.
But again you get breaks between each so it is tough but not impossible.
My favorite video is The Challenge which is 30 minutes of pull-ups and push-ups. p90x3 is a good mix of cardio and lifting and lots of breaks. The difference between Shaun T's videos and P90x3 are Shaun's are 90% cardio and going non stop. I am currently doing his newest Max 30 insanity. I did the videos with my co workers and we also do Shaun T's Insanity and Focus videos. I also improved my core and strength so i could do more push-up and pull-ups and anything else. I got stronger and added muscle to my chest, arms and shoulders. Sometimes we added other things in after the designated 30 minute video but mostly one video a day for 90 days. I only did the videos Mon-Fri over lunch at my work. I was in shape but never could build muscle on my chest, shoulder, and arms. Click to expand.After running a marathon I did p90x3 Jan-Mar 2014.
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